Athletics All-rounder Charlize Goody rises on recipe of dedication.
News "Cool' reward for Ipswich teenagers
Athletics IGGS sprinter in blistering form
Athletics Ipswich athlete battles hard after pre-Games setback
Tennis The Weekly Serve tips
Hockey Hard work paying off for Ipswich cousins
Athletics Ipswich club athlete excited about trip
Hockey Knowles planning future after retiring from international game
