health and fitness

Researcher’s public health call carries weight

Premium Content Researcher’s public health call carries weight

A USQ researcher has found weight training can ward off chronic disease

What to expect when your gym re-opens

What to expect when your gym re-opens

These at the gym habits that are still banned

Working out to get through hard times

Premium Content Working out to get through hard times

The personal trainer offering one-on-one sessions during COVID-19

Local gym going strong amid COVID-19 restrictions

Premium Content Local gym going strong amid COVID-19 restrictions

A CQ gym is keeping clients active, even in these uncertain times.

50kg weight loss behind million-dollar idea

50kg weight loss behind million-dollar idea

Their incredible transformations sparked multimillion-dollar empire

Mum provides the tools to strengthen the body after birth

Premium Content Mum provides the tools to strengthen the body after birth

New online fitness community to empower women

Fighting fit for shot at fittest woman in world title

Premium Content Fighting fit for shot at fittest woman in world title

One of the fittest on the Coast will take on world's fittest females

Why this man has roller-skied from Canada to Gladstone

Premium Content Why this man has roller-skied from Canada to Gladstone

He's rolled into Gladstone to deliver a message

How to shed the weight, not tears

Premium Content How to shed the weight, not tears

Smash your 2019 health goals with top tips from a personal trainer.

Mum-friendly gym to open next month

Premium Content Mum-friendly gym to open next month

It will also feature a kids zone

Pre-workout powders risk more harm than good

Premium Content Pre-workout powders risk more harm than good

Skip the caffeine supplements, experts warn

Strap on your baby or borrow one for some Kangatraining

Premium Content Strap on your baby or borrow one for some Kangatraining

Drop the baby weight with safe post-natal program starting next week

Clubbing with mum, a new fitness trend

Premium Content Clubbing with mum, a new fitness trend

Dance your way through 600 calories

How this woman lost almost 10 kilos in three weeks

Premium Content How this woman lost almost 10 kilos in three weeks

Flight attendant's winning formula

How Keith lost 105kg, but he's not finished yet

Premium Content How Keith lost 105kg, but he's not finished yet

'It's the hardest thing I've ever done'

House-bound seniors working out how to keep fit

House-bound seniors working out how to keep fit

"I have been re-born I would say. My life has had a kickstart."

Running program dedicated to beginners

Running program dedicated to beginners

The Springfield Runners Group is starting up a new running program

How can you make healthy changes you can keep?

How can you make healthy changes you can keep?

Tackle one thing at a time to ensure your healthy changes last

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